Before drifting off to sleep say the following as words in your mind (convert as early as possible into nonverbal communication stating the affirmation in mental action rather than words):

I am more than my physical body. Because I am more than physical matter, I can perceive that which is greater than the physical world.
Therefore, I deeply desire to expand, to experience: to know, to understand, to control, to use such greater energies and energy systems as may be beneficial and constructive to me and to those who follow me.
Also, I deeply desire the help and cooperation, the assistance, the understanding of those individuals whose wisdom, development, and experience are equal to or greater than my own. I ask their guidance and protection from any influence or any source that might provide me with less than my stated desires. Monroe, Robert A., “Far Journeys,” p. 262